Dear friends, harsh summers can be countered by healthy food. Controlling the human body temperature, the brain plays an important role in protecting against weather conditions. Trapping is disrupted in any weather change. Due to which our body suffers from heat stroke in summer. Blood pressure and skin problems occur in summer. Food plays an important role in protecting the human body from harsh summer. Watermelon is a miracle fruit in summer.
Combating harsh Summer through food but how?
Heatstroke can be avoided by using watermelon in harsh summer. Similarly, cauliflower is very useful in summer. These vegetables protect the body from the harmful rays of the sun and the body develops immunity. Mango, the king of fruits and lemons, contains a lot of vitamin C. Which protects the body’s cells against the sun’s rays. Mint and yogurt are very useful in summer. Its use has a positive effect on stomach. The ingredients in them make the body feel cool. Eliminates heat by constantly using these ingredients. Use at least 13 to 14 glasses of water in the summer. Use potable water as it has this property. Its temperature is very good for the body. Body heat can be eliminated through various drinks.
Tamarind and aloe vera syrup is very beneficial in summer. Tea and coffee consumption should be reduced in hot weather. Reduce the use of spicy foods in hot weather. And fried foods should also be reduced. Because these things are digested very slowly. Due to which the body temperature is disturbed. And heat builds up in the liver. In summer season we need to use different drinks to reduce heat of the body. Improve your diet as much as possible. Take care of yourself and the people around you. Thanks take care